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Nutrition Facts for Whole Wheat Cereal Wheat And Barley Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories244
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 0mg0%
Sodium 396.2mg17%
Total Carbohydrate 33g12%
Dietary Fiber 4.1g15%
Total Sugars 0.18g0%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D 0.25mcg1%
Iron 1.4mg8%
Calcium 27.9mg2%
Potassium 167.6mg4%
Phosphorus 160mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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