Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Whole Wheat and Barley Made With Milk
Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories556
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 12.7mg4%
Sodium 182.9mg8%
Total Carbohydrate 108.3g39%
Dietary Fiber 2.8g10%
Total Sugars 8.6g17%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 38mg211%
Calcium 571.5mg44%
Potassium 363.2mg8%
Phosphorus 348mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com