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Nutrition Facts for Kashi Cereal Ns As To Ready To Eat Or Cooked
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories81
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 18.9g7%
Dietary Fiber 1.9g7%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 9.1mg1%
Potassium 66.5mg1%
Phosphorus 57.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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