| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (62g) | |||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0.68g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 160mg | 7% | ||
| Total Carbohydrate 46g | 17% | ||
| Dietary Fiber 18.2g | 65% | ||
| Total Sugars 9.7g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.1g | 16% | ||
| Vitamin C 12.4mg | 14% | ||
| Vitamin D 2.7mcg | 13% | ||
| Iron 10.9mg | 61% | ||
| Calcium 241.2mg | 19% | ||
| Potassium 632.4mg | 13% | ||
| Phosphorus 713mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||