| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (50g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 235mg | 10% | ||
| Total Carbohydrate 41.3g | 15% | ||
| Dietary Fiber 9.6g | 34% | ||
| Total Sugars 10.4g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.9g | 6% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 14.4mg | 80% | ||
| Calcium 100mg | 8% | ||
| Potassium 129.5mg | 3% | ||
| Phosphorus 100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||