| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (45g) | |||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 323.1mg | 13% | ||
| Total Carbohydrate 36.7g | 13% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 93.2mg | 104% | ||
| Vitamin D 1.6mcg | 8% | ||
| Iron 27.9mg | 155% | ||
| Calcium 17.6mg | 1% | ||
| Potassium 233.1mg | 5% | ||
| Phosphorus 232.7mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||