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Nutrition Facts for 100% Natural Cereal Plain Quaker
Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories404
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 1.9mg1%
Sodium 48mg2%
Total Carbohydrate 70.7g26%
Dietary Fiber 9.8g35%
Total Sugars 19.5g39%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 0.19mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 104.6mg8%
Potassium 463.7mg10%
Phosphorus 376.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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