| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (46g) | |||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.42g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 167.9mg | 7% | ||
| Total Carbohydrate 34.5g | 13% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 7.5g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.7g | 11% | ||
| Vitamin C 5.3mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.8mg | 76% | ||
| Calcium 111.3mg | 9% | ||
| Potassium 201.5mg | 4% | ||
| Phosphorus 238.3mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||