| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (63g) | |||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 359.1mg | 15% | ||
| Total Carbohydrate 51.8g | 19% | ||
| Dietary Fiber 7.7g | 27% | ||
| Total Sugars 6.5g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.2g | 12% | ||
| Vitamin C 8.1mg | 9% | ||
| Vitamin D 1.3mcg | 7% | ||
| Iron 19.3mg | 107% | ||
| Calcium 134.2mg | 10% | ||
| Potassium 232.5mg | 5% | ||
| Phosphorus 201mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||