| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (134g) | |||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.7mg | 1% | ||
| Total Carbohydrate 77.9g | 28% | ||
| Dietary Fiber 13.7g | 49% | ||
| Total Sugars 28.7g | 57% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.6g | 71% | ||
| Vitamin C 7.4mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.8mg | 60% | ||
| Calcium 67mg | 5% | ||
| Potassium 1291.8mg | 27% | ||
| Phosphorus 1354.7mg | 108% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||