Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Shredded Wheat 100%
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories83
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.1g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.48mg0%
Total Carbohydrate 19.2g7%
Dietary Fiber 3g11%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.61mg3%
Calcium 13.7mg1%
Potassium 92.2mg2%
Phosphorus 91.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com