Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Pizza With Beans And Vegetables Thick Crust
Nutrition Facts
Serving Size
Whole Recipe (173g)
Calories389
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 22.5mg7%
Sodium 835.6mg35%
Total Carbohydrate 49.3g18%
Dietary Fiber 4.8g17%
Total Sugars 4.8g10%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 245.7mg19%
Potassium 349.5mg7%
Phosphorus 313.1mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com