| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (227g) | |||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat 7.3g | 9% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 34.1mg | 11% | ||
| Sodium 830.8mg | 35% | ||
| Total Carbohydrate 18.2g | 7% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 3.9g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.2g | 30% | ||
| Vitamin C 20.7mg | 23% | ||
| Vitamin D 0.23mcg | 1% | ||
| Iron 1.8mg | 10% | ||
| Calcium 43.1mg | 3% | ||
| Potassium 522.1mg | 11% | ||
| Phosphorus 165.7mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||