Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Atole De Avena (Oatmeal Beverage With Milk)
Nutrition Facts
Serving Size
Whole Recipe (248g)
Calories203
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 9.9mg3%
Sodium 52.1mg2%
Total Carbohydrate 38.7g14%
Dietary Fiber 0.5g2%
Total Sugars 34.9g70%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 1.5mcg7%
Iron 0.3mg2%
Calcium 129mg10%
Potassium 163.7mg3%
Phosphorus 114.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com