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Nutrition Facts for The Letter Company - Southwest Chicken Quesadillas With Seasoned Vegetables
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories320
% Daily Value *
Total Fat 16g21%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 59.5mg20%
Sodium 659.6mg27%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 299.2mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Chicken White Meat (With Water, Rich Starch, Salt, Sodium Phosphate), Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Corn Red Bell Pepper, Spinach, May Contain 2% Or Less Corn Starch, Soybean Oil, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Black Beans, Sugar, Cilantro, Salt, Sodium Acid Pyrophosphate, Baking Soda, Fresh Garlic (With Citric Acid), Spices, Ground Chili Pepper, Spice Blend (Salt, Paprika, Dehydrated Onion, Chili Pepper, Corn Starch, Spices, Dehydrated Garlic, Annatto, Silicon Dioxide).
UPC: 00870023
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