Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Don Miguel Mexican Foods Inc. - El Charrito Queso Enchilada Dinner 2 Cheese Enchiladas In Chili Con Queso Sauce Beans And Spanish Rice
Nutrition Facts
Serving Size
Whole Recipe (312g)
Calories340
% Daily Value *
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 9.4mg3%
Sodium 989mg41%
Total Carbohydrate 64g23%
Dietary Fiber 8.1g29%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 5.9mg7%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 149.8mg12%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Enchiladas:tortilla: Corn Flour (Ground Corn, Trace Of Lime), Water. Filling: Water, Dehydrated Cheese Powder (Corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil Coconut And/or Soybean), Butter (Milk Fat), Nonfat Milk, Buttermilk. Di-Sodium Phosphates, Sodium Caseinate, Mono & Di-Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di-Potassium Phosphate, Salt, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene] And Carrageenan), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion. Queso Gravy: Water, Cheese Sauce (A Dehydrated Blend Of Food Starch Modified, Maltodextrin, Whey, Cheese [granular & Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}}, Partially Hydrogenated Soybean Oil, Salt, Whey Protein Concentrate, Lactose, Contains 2% Or Less Of Sodium Phosphate, Citric Acid, Lactic Acid, Tumeric [color], Yellow 6 Lake), Green Chiles, Bell Peppers, Tomatoes (Tomatoes, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Dehydrated Onion, Soybean Oil, Vinegar, Flavorings, Dehydrated Soy Sauce (Flavor [hydrolyzed Soy Protein, Salt, Corn Syrup Solids], Yeast Extract, Soybean Oil), Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Chicken Flavor Base (Salt, Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Guar Gum. Beans: Water, Beans, Contains 2% Or Less Of: Shortening (Refined, Bleached Beef Tallow, Soy-Bean Oil And/or Cottonseed Oil. Bht Added As Antioxidant And Dimethylpo-Lysiloxane Added As Antifoaming Agent), Flavorings, Vinegar, Salt, Yeast Extract, Modified Food Starch, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder). Spanish Rice: Cooked Rice (Water, Rice), Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Flavorings Including Paprika, Vinegar Soy-Bean Oil Dehydrated Onion, Chicken Flavor Base (Salt. Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Salt. Modified Food Starch.
UPC: 07700914
Created with MyFoodData.com