Nutrition Facts for Maple Hill Creamery - Cultured Whole Milk Kefir
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(243g) |
|
| Calories | 199 |
| % Daily Value * |
| Total Fat 10g | 13% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g |
| Cholesterol 38.9mg | 13% |
| Sodium 109.4mg | 5% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | 36% |
| |
Includes --g Added Sugars | --% |
| Protein 8g | 16% |
| Vitamin C 53.9mg | 60% |
| Vitamin D --mcg | --% |
| Iron 0.36mg | 2% |
| Calcium 250.3mg | 19% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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