Nutrition Facts for Mom Brands Company - Instant Oatmeal With Flax Seeds
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(45g) |
|
| Calories | 160 |
| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 279.9mg | 12% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 10g | 20% |
| |
Includes --g Added Sugars | --% |
| Protein 10g | 20% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.8mg | 10% |
| Calcium 59.9mg | 5% |
| Potassium 115.2mg | 2% |
| Phosphorus 149.9mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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