Nutrition Facts for Bob's Red Mill Natural Foods Inc. - Blueberry And Hazelnut Oatmeal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(71g) |
|
| Calories | 290 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 310.3mg | 13% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 8g | 29% |
| Total Sugars 13g | 26% |
| |
Includes 9g Added Sugars | 18% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 2mg | 11% |
| Calcium 51.8mg | 4% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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