Nutrition Facts for The Hain Celestial Group Inc. - Organic Spelt Flakes
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(30g) |
|
| Calories | 120 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 99.9mg | 4% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 4g | 8% |
| Vitamin C 12mg | 13% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 0mg | 0% |
| Potassium 135mg | 3% |
| Phosphorus 150mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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