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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories618
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.51g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58mg2%
Total Carbohydrate 130.4g47%
Dietary Fiber 18.9g68%
Total Sugars 0.64g1%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 29mg2%
Potassium 287mg6%
Phosphorus 241mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Grain Corn.
UPC: 039978004727

Ingredients

  1. Bob's Red Mill Natural Foods Inc. - Stone Ground Whole Grain Cornmeal
    100 grams (100 grams)
  2. Uncooked Yellow Cornmeal
    100 grams (100 grams)
  1. Bob's Red Mill Natural Foods Inc. - Stone Ground Whole Grain Cornmeal
    Serving Size: 100 grams (100 grams)
    Calories 256 13% DV
    Protein 4.7g 9% DV
    Fat 2.3g 3% DV
    Carbohydrate 53.5g 19% DV
    Fiber 11.6g 41% DV
    Sugars 0g 0% DV
  2. Uncooked Yellow Cornmeal
    Serving Size: 100 grams (100 grams)
    Calories 362 18% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 76.9g 28% DV
    Fiber 7.3g 26% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com