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Nutrition Facts for High Liner Foods (Usa) Incorporated - Almond Crusted Flounder
Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories321
% Daily Value *
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 45.4mg15%
Sodium 929.9mg39%
Total Carbohydrate 30g11%
Dietary Fiber 0.97g3%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 40.5mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Almonds, White Corn Flour, Spices, Sugar, Egg Whites, Garlic Powder, Yellow Corn Flour, Soy Nuts, Salt, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Disodium Guanylate, Disodium Inosinate, Soy Flour, Yeast Extract, Vinegar, Gelatin, Vegetable Oil Shortening (Soybean), Natural Flavors, Dextrose, Lactic Acid, Yeast, Torula Yeast, Caramel Color, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture).
UPC: 035493013329
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