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Nutrition Facts for High Liner Foods - High Liner Sea Cuisine Flounder Almond Crusted
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories260
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 44.8mg15%
Sodium 649.6mg27%
Total Carbohydrate 20g7%
Dietary Fiber 0.98g3%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 19.6mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Soy Nuts, Modified Corn Starch, Contains 2% Or Less Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (Soybean), Vinegar, Natural Flavors, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast, Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Color, Paprika (Color) Sodium Tripolyphosphate (To Retain Moisture)
UPC: 999995165866
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