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Nutrition Facts for Core Method - Defender Meal
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories350
% Daily Value *
Total Fat 19g24%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 38g14%
Dietary Fiber 9g32%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 60.4mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: All Organic: Whole Oats, Almonds, Raisins, Water, Flaxseed, Vanilla Beans, Cinnamon.
UPC: 856463002019
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