Nutrition Facts for Kathies Kitchen - Superseedz Gourmet Pumpkin Seeds
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 160 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 7g | 14% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.8mg | 10% |
| Calcium 0mg | 0% |
| Potassium 220.1mg | 5% |
| Phosphorus 299.9mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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