| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 319 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.56g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1435mg | 60% | ||
| Total Carbohydrate 63.7g | 23% | ||
| Dietary Fiber 27.8g | 99% | ||
| Total Sugars 35.9g | 72% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.3g | 23% | ||
| Vitamin C 86.5mg | 96% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.8mg | 44% | ||
| Calcium 587mg | 45% | ||
| Potassium 4388mg | 93% | ||
| Phosphorus 402mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||