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Nutrition Facts for Wholesome Food Commodities - Pitted Dates
Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories153
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 36g13%
Dietary Fiber 1g4%
Total Sugars 35g70%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40mg3%
Potassium 455mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Pitted Dates
UPC: 850508025506
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