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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories1050
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 0.92g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 832mg35%
Total Carbohydrate 219g80%
Dietary Fiber 32g114%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 35.4g71%
Vitamin C 4.8mg5%
Vitamin D 0mcg0%
Iron 6.1mg34%
Calcium 73mg6%
Potassium 852mg18%
Phosphorus 264mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hannaford Bros. Co. - Pearled Barley
    100 grams (100 grams)
  2. Alessi - Farro An Ancient Whole Grain
    100 grams (100 grams)
  3. Barley, hulled
    100 grams (100 grams)
  1. Hannaford Bros. Co. - Pearled Barley
    Serving Size: 100 grams (100 grams)
    Calories 356 26% DV
    Protein 8.9g 9% DV
    Fat 2.2g 5% DV
    Carbohydrate 75.6g 56% DV
    Fiber 6.7g 32% DV
    Sugars 0g 0% DV
  2. Alessi - Farro An Ancient Whole Grain
    Serving Size: 100 grams (100 grams)
    Calories 340 25% DV
    Protein 14g 14% DV
    Fat 2g 4% DV
    Carbohydrate 70g 51% DV
    Fiber 8g 38% DV
    Sugars 2g 4% DV
  3. Barley, hulled
    Serving Size: 100 grams (100 grams)
    Calories 354 26% DV
    Protein 12.5g 12% DV
    Fat 2.3g 5% DV
    Carbohydrate 73.5g 54% DV
    Fiber 17.3g 82% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com