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Nutrition Facts for Flips - Cereal
Nutrition Facts
Serving Size
Whole Recipe (48g)
Calories210
% Daily Value *
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 109.9mg5%
Total Carbohydrate 36g13%
Dietary Fiber 2g7%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 18mg20%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 149.8mg12%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Sugar, Rice, Wheat, Oats, Vegetable Shortening (Soya / Palm With Bht Or Tbhq), Whole And Skim Dry Milk, Tapioca Starch, Calcium Carbonate, Artificial Flavor, Refined Salt, Soy Lecithin (Emulsifier), Vitamins And Minerals (Vitamin A, Vitamin C, Electrolytic Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Zinc Oxide, Vitamin B12 And Folic Acid).
UPC: 7707200710311
Created with MyFoodData.com