Nutrition Facts for Chia Pod - Oats Apple Spice
Nutrition Facts |
Serving Size |
Whole Recipe
(220g) |
|
Calories | 240 |
% Daily Value * |
Total Fat 10g | 13% |
Saturated Fat 5g | 25% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 4.4mg | 0% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 7g | 25% |
Total Sugars 10g | 20% |
| |
Includes --g Added Sugars | --% |
Protein 7g | 14% |
Vitamin C 1.1mg | 1% |
Vitamin D --mcg | --% |
Iron 1.8mg | 10% |
Calcium 59.4mg | 5% |
Potassium 105.6mg | 2% |
Phosphorus --mg | --% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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