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Nutrition Facts for Walgreens Co. - Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich
Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories240
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 29.8mg10%
Sodium 1219.8mg51%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 4.8mg5%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 99.4mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Low Sodium Black Forest Ham, Low Sodium Swiss Cheese, Lettuce, Tomato, Dijon Mustard On 7 Grain Bread (Wheat, Enriched Unbleached Wheat Flour, Whole Wheat Flour, Honey, Rye Flour, Oat Flour, Flax Seeds Bulgur, Buchwheat Groats, Oats, Sunflower Seeds, Salt, Soybean Oil, Yeast.)
UPC: 049022889507
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