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Nutrition Facts for Mary's Harvest - Yogurt Granola Parfait Mixed Berry
Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories291
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 4.5mg2%
Sodium 109mg5%
Total Carbohydrate 48g17%
Dietary Fiber 4.1g15%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 9.1mg10%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 199.8mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Lowfat Vanilla Yogurt (Grade A Pasteurized Milk And Skim Milk, Sugar, Turmeric And Annatto [for Color], Natural Flavor, Vanilla Extract, Kosher Gelatin, Lactase*, Vitamin A Palmitate, Vitamin D3 And Live Cultures [s.thermophilus, L.bulgaricus, L. Acidophilus, Bifido. Lactis, L.rhamnsonberries, Strawberries, Blueberries (Raspberries, Marionberries, Strawberries, Blueberries), Honey Oat Granola (Whole Grain Rolled Oats, Brown Sugar, Non-Gmo Expeller Canola Oil, Rice Flour, Oat Flour, Honey, Pure Vanilla Extract, Barley Malt, Sea Salt, Tocopherols [vitamin E]).
UPC: 088724168893
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