Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Benefit - Oatmeal Chocolate Chip Bar
Nutrition Facts
Serving Size
Whole Recipe (71g)
Calories290
% Daily Value *
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 19.9mg7%
Sodium 240mg10%
Total Carbohydrate 47g17%
Dietary Fiber 3g11%
Total Sugars 22g44%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 19.9mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Eggs, Interesterified Soybean Oil, Invert Syrup, Canola Oil, Molasses, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Corn Starch), Natural Flavors, Inulin, Xanthan Gum, Salt.
UPC: 073321404017
Created with MyFoodData.com