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Nutrition Facts for Handmade Real Foods - Chicken Enchilada Casserole
Nutrition Facts
Serving Size
Whole Recipe (220g)
Calories381
% Daily Value *
Total Fat 18g23%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 90.2mg30%
Sodium 840.4mg35%
Total Carbohydrate 28g10%
Dietary Fiber 3.1g11%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 12.1mg13%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 349.8mg27%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Red Enchilada Sauce (Water, Tomato Sauce [tomato Concentrate {tomato Paste, Water}, Salt, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor And Dehydrated Bell Pepper], Tomato Paste, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric {color}], California Chili Pepper, Sugar Pasilla Chili Pepper, Cumin, Garlic, Onion, Oregano), Chicken (Chicken Breast, Salt, Black Pepper), Tortilla (White Corn, Water, Trace Of Lime), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Poblano Pepper, Red Bell Pepper, Canola Oil, Black Pepper.
UPC: 882946310609
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