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Nutrition Facts for Gretchen's Shoebox Express - Black Forest Ham & Swiss On Whole Grain Bread
Nutrition Facts
Serving Size
Whole Recipe (198g)
Calories380
% Daily Value *
Total Fat 13g17%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 69.3mg23%
Sodium 1180.1mg49%
Total Carbohydrate 33g12%
Dietary Fiber 5g18%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 5.9mg7%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 301mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Ham (Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite. Coated With: Caramel Color), Bread (Organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [for Added Freshness], Yeast), Swiss Cheese (Pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce.
UPC: 717887717081
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