Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for La Guanaquita - Corn Tamales
Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories287
% Daily Value *
Total Fat 10g13%
Saturated Fat 9g45%
Trans Fat 2g
Cholesterol 4.9mg2%
Sodium 300.3mg13%
Total Carbohydrate 39g14%
Dietary Fiber 4.9g18%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.18mg1%
Calcium 79.2mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Fresh Sweet Corn Meal, Sugar, Butter & Salt.
UPC: 756869176638
Created with MyFoodData.com