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Nutrition Facts for Kohinoor - Palak Paneer
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories163
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 1138mg47%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 4.2mg5%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 530mg41%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Water, Spinach, Indian Cottage Cheese (Paneer), Onion, Tomato, Refined Sunflower Oil, Garlic, Butter Oil, Ginger, Coriander Leaves, Green Chili, Salt, Mint Leaves, Cream, Garam Masala, Coriander Powder, Mango Powder, Fenugreek Leaves, Cumin, Cardamom, Cinnamon And Clove
UPC: 810347032226
Created with MyFoodData.com