Nutrition Facts for Haulin' Oats - A Date In The Life Oatmeal
Nutrition Facts |
Serving Size |
Whole Recipe
(87g) |
|
Calories | 300 |
% Daily Value * |
Total Fat 18.1g | 23% |
Saturated Fat 9.2g | 46% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 4.3mg | 0% |
Total Carbohydrate 30.8g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 9.8g | 20% |
| |
Includes --g Added Sugars | --% |
Protein 7.2g | 14% |
Vitamin C 0.61mg | 1% |
Vitamin D --mcg | --% |
Iron 2mg | 11% |
Calcium 59.7mg | 5% |
Potassium --mg | --% |
Phosphorus --mg | --% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.