Nutrition Facts for Espiga De Teresita - Black Beans
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(194g) |
|
| Calories | 662 |
| % Daily Value * |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 5% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 9.7mg | 0% |
| Total Carbohydrate 121g | 44% |
| Dietary Fiber 28.9g | 103% |
| Total Sugars 4g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 42g | 84% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 9.7mg | 54% |
| Calcium 240.6mg | 19% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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