Nutrition Facts for Pier Gourmet - Mussels
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(227g) |
|
| Calories | 141 |
| % Daily Value * |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0g |
| Cholesterol 45.4mg | 15% |
| Sodium 449.5mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19g | 38% |
| Vitamin C 12mg | 13% |
| Vitamin D --mcg | --% |
| Iron 6.3mg | 35% |
| Calcium 40.9mg | 3% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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