Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fresh & Easy - Vegetable Couscous Stuffed Bell Peppers
Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories211
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 400mg17%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 95.9mg107%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 59.7mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Bell Pepper, Couscous [water, Couscous (Wheat Flour, Rosemary Extract)], Tomatoes, Red Onions, Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Extract Virgin Olive Oil, Vinegar, Salt, Spices), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Basil, Canola Oil, Parsley, Vegetable Base [vegetable Extracts (Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Yeast Extract, Salt], Salt, Garlic Puree, Spices (Spices, Dehydrated Bell Pepper, Sunflower Oil), Black Pepper.
UPC: 5051379085414
Created with MyFoodData.com