Nutrition Facts for Chia Pod - Coffee Bean
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(170g) |
|
| Calories | 190 |
| % Daily Value * |
| Total Fat 12g | 18% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 15.3mg | 1% |
| Total Carbohydrate 20g | 10% |
| Dietary Fiber 7g | 33% |
| Total Sugars 11g | 22% |
| |
Includes --g Added Sugars | --% |
| Protein 4g | 3% |
| Vitamin C 361.8mg | 482% |
| Vitamin D --mcg | --% |
| Iron 1.4mg | 3% |
| Calcium 100.3mg | 5% |
| Potassium 139.4mg | 5% |
| Phosphorus 149.6mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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