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Nutrition Facts for Spanakopita - Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories160
% Daily Value *
Total Fat 10g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 14.8mg5%
Sodium 180.1mg8%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 39.9mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (Milk, Cream, Partly Non Fat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non-Hydrogenated Margarine (Modified Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [annatto, Turmeric], Vitamin A Palmitate, Vitamin D3), Kale, Dextrose, Salt, Vital Wheat Gluten, Cheese Flavor (Parmesan Cheese [milk Culture, Salt, Enzymes], Salt, Yeast Extract, Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Flavorings), Yeast, Flavor (Yeast Extract, Salt, Flavors), Modified Cellulose, Sugar, Dehydrated Garlic, Caramel Color, Spices.
UPC: 041498224301
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