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Nutrition Facts for Amy's Kitchen Inc. - Quinoa & Black Beans With Butternut Squash & Chard
Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories241
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440.4mg18%
Total Carbohydrate 38g14%
Dietary Fiber 10.9g39%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 2.5mg3%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 79.5mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: (Vegan): Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Spices, Black Pepper.
UPC: 042272009022
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