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Nutrition Facts for Golden Tropics Ltd. - Nigerian Pounded Yam
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories370
% Daily Value *
Total Fat 1g1%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 83g30%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 20mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Potato &mules (Dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphrte & Ascorbyl Palmitate),potato Staid, Shortening [hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate. (Milk Derivative), Sodium Silicoalurnionate, Dipotassium Phosphate], Yam Flour.
UPC: 611785106308
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