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Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories371
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 3.5g18%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 443.5mg18%
Total Carbohydrate 40g15%
Dietary Fiber 5.7g20%
Total Sugars 9.9g20%
Includes 5g Added Sugars10%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 120.3mg9%
Potassium 352mg7%
Phosphorus 242.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Old World - Jam
    1 tbsp (15 grams)
  2. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  3. Whole Wheat Bread
    2 slices (64 grams)
  1. Old World - Jam
    Serving Size: 1 tbsp (15 grams)
    Calories 22 2% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 5g 4% DV
    Fiber 0g 0% DV
    Sugars 5g 10% DV
  2. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 16% DV
    Protein 7g 8% DV
    Fat 15.9g 40% DV
    Carbohydrate 7.7g 6% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  3. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 13% DV
    Protein 8g 9% DV
    Fat 2.2g 6% DV
    Carbohydrate 27.3g 23% DV
    Fiber 3.8g 15% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com