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Nutrition Facts for High Liner - Almond Crusted Flounder
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories300
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 50.4mg17%
Sodium 760.2mg32%
Total Carbohydrate 23g8%
Dietary Fiber 2g7%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 40.6mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Flounder, Water, Bleached Wheat (Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/soybean, Soy Nuts. Modified Corn Starch, Contains 2% Or Less; Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (Soybean), Vinegar, Natural Flavors, Onion Powder, Onion Powder, Leavening Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast , Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Colors, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture).
UPC: 043823539074
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