Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Spoon & Ladle - Chicken & Andouille Gumbo
Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories171
% Daily Value *
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 40.3mg13%
Sodium 670.7mg28%
Total Carbohydrate 13g5%
Dietary Fiber 3.1g11%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 30.1mg33%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 99.5mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Chicken Stock, Water, Tomatoes, Okra, Chicken Breast, Onion, Andouille, Yellow Pepper, Rotel, Wheat Flour, Less Than 2% Of: Green Pepper, Spice, Butter, Beer, Red Pepper, Tomato Paste, Celery, Worcestershire, Beef Bouillon, Salt, Garlic, Kitchen Bouquet, Creole Seasoning, Creek Seasoning, Old Bay, Gumbo File
UPC: 850418006039
Created with MyFoodData.com