Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Quesos La Ricura - Lowfat Yogurt Smoothie
Nutrition Facts
Serving Size
Whole Recipe (236g)
Calories170
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 14.2mg5%
Sodium 94.4mg4%
Total Carbohydrate 30g11%
Dietary Fiber 0g0%
Total Sugars 28g56%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 15.1mg17%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 200.6mg15%
Potassium --mg--%
Phosphorus 151mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Cane Sugar, Passion Fruit Puree, Natural Passion Fruit Flavor, Vitamins & Minerals Added, No Preservatives. Contains Active Probiotic (Bifidus) Yogurt Cultures (L.bulgarlcus, S. Thermophilus)
UPC: 769087003686
Created with MyFoodData.com