Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Shamrock Foods Company - Cottage Cheese
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories110
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 369.6mg15%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 100.1mg8%
Potassium 125.4mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Cultured Nonfat Milk And Milk, Salt, Guar Gum, Xanthan Gum, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Sorbic Acid, Citric Acid And Carbon Dioxide (To Help Protect Flavor).
UPC: 028300000704
Created with MyFoodData.com